Workshops & Classes For
The Whole Family
Browse our upcoming workshops and class series. We change these up regularly to offer you and your family a wide range of services that help you connect, heal, and grow together.
*Email our care team (guelph@thewomb.ca) to be contacted when any not currently offered classes are back and available for booking!
Fitness + Yoga
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Prenatal Fitness with Lucy (Drop-in)
Drop-Ins on Tuesdays starting May 21st rom 6-7pm
$25 (+HST)
Come join other mommas to be as you navigate the changes in your body, learn how to move to stay strong throughout your ... -
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Prenatal Yoga for Birth (Drop-In)
Weekly Drop-Ins starting Wednesday, May 15th from 5:30-6:30pm (60 mins.)
$25 (+HST)
Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build… -
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Baby & Me Fitness with Lucy (6 week series)
Series starting Tuesday, June 18th at 12:30pm
$150 + (HST)Come join Lucy as you explore movements specifically for the postpartum body. Become more aware of how movements can help reduce pain…
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MYclass Fitness for everyBODY (Drop-In)
Drop-Ins on Fridays at 12:00pm
$25 (+HST) - special price (usually $30)Kara created MYclass to give every woman a positive environment where she is empowered to work within her body’s abilities while achieving her fitness goals. inspired by yoga, barre, pilates and sculpt…
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Baby & Me Yoga (7 week series)
Series starts Wednesday, July 10th at 10:30am & 1:30pm
$160 (+HST)
Nurture yourself with some gentle movement while enjoying the company of other parents in your community! In these classes we will focus on mobility… -
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Prenatal Yoga for Birth (7 week series)
Series starts July 10th from 5:30-7pm (60 mins.)
$200 (+HST)
Join Laura as you nurture your pregnant body, connect to your intuition, and grow your perinatal support community. In these gentle classes, we will build… -
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PFilates: Late Postpartum (8 week series)
Next class starting in the fall- email to be added to the waitlist
$280/series
This class, taught by Shannon Clutton Carr, Registered Physiotherapist, is for late postpartum (>6 months) who may have returned… -
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PFilates 2.5 (8 week series)
Next series starting in the fall-email for waitlist
$280/series
This class if for previous attendees of postpartum PFilates classes only. There is no class June 7th. -
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PFilates: Early Postpartum (8 week Series)
Next series coming soon- email to be added to our list for notification
$280/ series
Join Shannon Clutton Carr, Registered Physiotherapist, for core and pelvic floor muscle training, mobility exercises, and breathwork in this class for early… -
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Keeping up with the Grandkids: Adapted Yoga
Next 6 week series coming soon- email to be added to our list for notification
$80 (+HST)
This is an adapted Yoga for an emerging group of grandmothers with improved mobility and personal support at the core. This unique 6 week series focusing on building…
Parent + Tot Classes
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Babies at Play *6 week series
Starting Tuesday, May 7th at 2:30pm
$220 (+HST)
Join Dr. Jess (Prenatal and Pediatric loving Chiropractor) for this supportive parent/baby class where we talk openly about using our intuition to raise healthy… -
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Infant CPR
Wednesday, May 15th at 10am
$50/Person (+HST)We all want to keep our babies safe, and it is important to feel prepared. This course will review lifesaving skills, CPR Safety and Choking skills that can help save your….
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Virtual: More than Milestones! (Pre-school speech workshop)
May 21st from 12:30-1:30pm (Virtual)
$20 (+HST)Wondering what you should be looking for in your baby’s speech and language development? Look no further! No need t…
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Intro to Solids: a guide to first foods, baby led weaning & more!
Wednesday, July 17th from 11am-1pm
$45 (+HST)This workshop is led by Naturopathic Doctor, Dr. Natalia, and is geared to parents who would like to learn about first foods, signs that your baby is ready…
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How do I teach my child to read? (School-aged workshop)
Coming soon
$0- optional donation to our angel fund
Let’s face it, online learning was not ideal! Now we are managing the impact on our children’s education. Has your child’s… -
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Emerging Mothers (6 week class series)
Next group coming soon- email for waitlist
$180 (+HST)Join Michelle, psychotherapist, for the 6 week community and connection building group where you will explore…
Pregnancy + Birth Offerings
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Blossoming Beginnings: An Herbal Workshop for Pregnancy
Sunday, May 26th from 11am-12:30pm
$47 (+HST)
Join Dr. Natalia, ND & Laura, Doula, for a hands-on herbal workshop. We will explore several different herbs… -
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Preparing for Baby: The Ultimate Birth & Postpartum Prep Course
Series starting Tuesday, June 4th from 7:00-8:30pm (4 week series)
$200/ couple (+HST)
Join our Doula & childbirth Educator, Christine, Lactation Consultant, Abby and Naturopathic Doctor, Dr. Natalia… -
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Preparing for Birth
Tuesday, June 4th from 7-8:30pm
$65/couple (+HST)Join Christine, Childbirth Educator and Doula, as she helps guide you in creating a birth plan and understanding your options…
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Preparing for a Peaceful Labour
Tuesday, June 11th from 7-8:30pm
$65/couple (+HST)Join Christine, Doula and childbirth educator, in this hands on and practical workshop to help you and your partner …
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Preparing to Feed Baby
Tuesday, June 18h from 7-8:30pm
$65/couple (+HST)Join Abby in this workshop geared towards expectant parents who are looking to…
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Preparing for the Fourth Trimester
Tuesday, June 26th from 7-8:30pm
$65/couple (+HST)Join Dr. Natalia, Naturopathic Doctor, as she helps you and your partner prepare…
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Blissborn: Hypnobirthing 5 week series
Coming soon (fall)
$350/couple (+HST)
Join me as we learn the powerful tool of hypnosis for birth! In this 5 week course, you will learn how to use hypnosis to…
Workshops + Support Groups
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Virtual Group Series: Yoga Therapy for the Mind & Nervous System (8 weeks)
Starting Sunday, May 19th from 10:30am-12pm
$150 (+HST)
Join Sabrina for 8x 90mins sessions of mindful movement, self-inquiry, meditation, breathwork, neuroscience education, and group connection… -
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Virtual:More than Milestones! (Pre-school speech workshop)
Wednesday, May 21st at 12:30pm
$20 (+HST)Wondering what you should be looking for in your baby’s speech and language development? Look no further! No need t…
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Virtual: Eating for your Hormones
Thursday, May 23rd 7:30pm
$30 (+HST)Join Naturopathic Doctor, Dr. Courtney Clayson-Russell, for a one hour virtual workshop, all about eating for your hormones, the ultimate nutrition one…
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Perinatal Mental Health Workshop Series
Next workshop June 5th from 7-8pm
$15 (+HST)/ class
Join Social Worker, Kerri Mooney & Psychotherapist, Michelle Green, as we explore monthly topics that focus on tending to your…
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Understanding Newborn Sleep
Thursday, June 6th at 10am
$50 (+HST)Navigating the first 12 weeks with a newborn can be hard and trying to figure out what their sleep needs are, can be harder…
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Sleep after the Regression: 4-12 months
Thursday, June 13th at 10am
$35 (+HST)
In this workshop led by Christin, we will discuss the four month sleep regression; why it happens, what you can expect from this… -
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Car Seat Safety Clinic
Saturday, June 22nd at 11am
$35 (+HST)/ couple
Join Melody Kent, certified Child Passenger Safety Technician and advocate for child safety, as she educates you on how you…. -
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Life no a One Nap Schedule
Thursday, June 20th at 10am
$35 (+HST)
Join Christin for this workhop where we will discuss this transition and the accompanying new sleep behaviours. This workshop is designed … -
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Infant & Pregnancy Loss Support Group
The last or second last Monday of every month at 7:00pm (60 mins.)
$0- optional donation to our angel fundJoin us for this in-person support group with Fertility Doula, Alexis, Social Worker, Kerri and Pelvic Health Physio, Shannon…
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Infant Feeding Café (In-Person)
The last Monday of every month at 11:45am (60mins.)
$0- suggested donation to our Angel FundJoin our Lactation Consultant Abby for an opportunity to feed your little one in the presence of other parents navigating…
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Mastering Your Cycle Through Body Literacy
Coming soon
$50 (+HST)
Join Dr. Natalia, ND for this workshop designed to learn fertility awareness in a way that allows for self-management of reproductive health and birth control needs… -
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Nervous System Reset: Breath Workshop
Coming soon
$70 (+HST)
Join Ashley Mariani, MSW RSW, for this breath workshop focused on helping you re-regulate your nervous system and bring your mind and body back into balance… -
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Kids Health Series- Nutrition 101
Coming soon
$25 (+HST)
Join Dr. Courtney as she teaches you all about optimizing your child’s nutrition. This hour long workshop will cover the basics… -
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How do I teach my child to read? (School-aged workshop)
Coming soon
$0- optional donation to our angel fund
Let’s face it, online learning was not ideal! Now we are managing the impact on our children’s education. Has your child’s… -
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Sisterhood Gathering: Connecting to self & others
coming soon
$40(+HST)
Join Lillian and Melina in this gathering of women who feel called to experience the beauty and wisdom of a Women’s Circle. This 2-hour event will explore our connections to our higher selves … -
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Optimizing Fertility & Navigating ART (Virtual)
Coming soon
$35 (+HST) /couple
Join Dr. Courtney, Naturopathic Doctor, and Stewart Russel, PhD for this virtual workshop to help guide your fertility journey… -
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Babysitting Course (Red cross)
Coming Soon
Cost: $90/person
Offers basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to children in a variety of age groups…
Perimenopause + Menopause Offerings
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Optimizing Your Nutrition in Perimenopause & Menopause
Stay tuned for more offerings
$25 (+HST)
Join Anna Olchowecki B.Sc.N. R.N., Perimenopause & Menopause Specialist as she helps you understand the hormone changes that happen in this transitional stage of your life …
